I have chosen most of these low-fat, low-sodium, protein-rich recipes because they are loaded with vitamin B6, which is a mood enhancer. You will find many recipes with potatoes which have potassium, which acts as an energizer, also potatoes supply with B6, who is not happy after eating french fries. Many recipes containing chicken which is very healthy, loaded with proteins, iron and zinc (very important for a good brain functioning /memory, and to get a good immune response). Many recipes containing tuna, fish and seafood, containing disease-fighting omega-3 fatty acids, to lower cholesterol and enhance your mood (depression-fighter), plus they contain selenium, which is very important for a healthy immune system. It also activates an antioxidant which may help protect the body from cancer and other diseases. Even our desserts are sugar-free, ideal for low calorie diets, we are using Stevia, a herbal substitute, with an unbelievable sugar taste. Below you will find several sample recipes which will give you an idea of some of the dishes I can teach you to prepare. Then, below that you will see a list of other recipes which you can purchase from me.
I really hope that you try these recipes and enjoy them! If you do, please e-mail me and tell me what you thought! Sample Recipes:
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Tuna & Shrimps chowder Chupe de camarones & atun Delicious and special flavor, very nutritious. Very popular dish along the Peruvian coast. Hearty and healthy soup. Very low fat. |
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Fettuccini with Meat sauce Tallarines con salsa de carne Terrific taste and texture. Very quick and easy. Very affordable to prepare. Perfect for a one-course meal. |
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Potato and spicy cheese cream Papa a La Huancaina For potato and cheese lovers. This is a dish from the hills (Andean mountains) of Peru. A wonderful legacy from our Incas. Cold dish perfect for spring and summer. This spicy sauce is excellent as a dip as well. |
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Beef Stir Fry Lomito saltado For french fries lovers Very easy to prepare Casual "comfort" dish for contemporary tastes. |
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Fish marinated in Lime & Lemon Ceviche For fish and seafood lovers One of the most popular dish for all year long Very tasty, very nutritious, fresh and colorful It is said to be an aphrodisiac! Very Low Calorie dish. Fat free!!! |
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Beef with Cilantro Sauce Seco de carne Fabulously rich sauce from the North of Peru. Elegant "comfort" food for every ocassion. Great-tasting stew, easy to make. Have it with red wine. |
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Chicken with cilantro sauce Seco de Pollo Exotic sauce from the North of Peru. Very colorful and delicious. Intense and aromatic sauce. Distinctive flavor. |
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Potato, Squash & Carrots Cream Soup Crema de papa, zapallo y zanahorias So easy and quick to prepare. Nourishing as well as satisfying. Thick and creamy texture. |
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Fettuccini with Meat & Carrots Sauce Comforting main course The use of carrots, herbs, wine vinegar in this delicous meal gives it a wonderful and hearty flavor Low fat!! |
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Corn Pie Pastel de Choclo Delicious stuffed corn pie Favorite Peruvian dish Superb and ideal dish when you want to impress your guests |
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Rice Pudding with Coconut Milk & Raisins Arroz con leche, coco y pasas An old traditional dessert Try this combination of wonderful flavors Sugar can be replaced by Stevia, a herbal product, sugar substitute |
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Avocado & Tomato Salad with Chicken Ensalada de palta con tomate y pollo Beautiful variety of colors makes it a delicious and light meal Delightful combination of avocado and tomato compliments the chicken flavor Ideal for serving on warm summer days, and on all year long |
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Stuffed Avocado Palta Rellena Delicious & colorful "feel good" entree Rich in vitamin B6 (elevates mood) Wonderful dish for all year long |
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Chicken with Fruits Pollo con frutas Wonderful and colorful presentation Refreshing mixture of tropical fruits Delicate flavor of fruits enhances the taste of chicken and gives this dish an Asian flavor. |
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Beets & Vegetable Salad with Chicken Ensalada de beterraga y vegetales con pollo al horno Delicious wholesome dish Lean chicken served with an eye-catching salad Variety of color and vegetables makes it a wonderful light meal |
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Prawns & Spinach Soup Sopa de camarones y espinaca Very hearty and nutritious soup Quick and easy to prepare Tasty and interesting combination of flavors makes it a light main course winter meal |
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Parmesan Prawns & Fish Camarones y pescado a la parmesana Peruvian delicassy with an exquisite flavor Light and ideal appetizer or entree Requires very little cooking |
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Shrimp or Prawn Cocktail Cocktail de camarones Fabulous, light and refreshing entree Two familiar ingredients - prawns (or shrimps) and avocado Combined in an unusual way |
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Pineapple Pudding Mazamorra de pia Fast and easy to prepare Light and ideal dessert Delicious way of serving pineapple |
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Mango Pudding Mazamorra de mango Delightful flavor Light and very refreshing dessert |
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Chocolate Pudding Mazamorra de chocolate An old favorite and comforting dessert Must try it with raisins and cinnamon |
Note- Try our desserts with the sugar free version, using Stevia, a herbal product, sugar substitute, ideal for people who must limit their sugar consumption and low calorie diets. From separate ingredients to your table - so easy! | |
Other Recipes
